tag:blogger.com,1999:blog-9143606654122467560.post4006795312642367566..comments2012-02-09T01:23:41.639-08:00Steve Johnsonnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-9143606654122467560.post-2770566749537135322012-01-06T13:39:02.389-08:002012-01-06T13:39:02.389-08:00best to have your evening meal,maybe steak, then an hour later exercise...i run 5 miles, then drink lots of water, hot shower or bath and bed....in as cold as you can take room....works a treat. oh and dont forget low carb high protein diet.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9143606654122467560.post-62819996439406019312011-10-23T18:51:13.073-07:002011-10-23T18:51:13.073-07:00what does steak have to do with this?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9143606654122467560.post-71638355701799065472010-11-30T13:21:25.701-08:002010-11-30T13:21:25.701-08:00Sleeping in a cold room does help burn a ton of calories.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9143606654122467560.post-21851780555557216182010-06-01T00:38:31.887-07:002010-06-01T00:38:31.887-07:00I have to vouch for the sleeping in a cool room. I've been doing it for years and i sleep like a baby.Robert Jenkinshttp://sleep.apneacures.infonoreply@blogger.comtag:blogger.com,1999:blog-9143606654122467560.post-18855998724473962612010-05-22T21:10:39.971-07:002010-05-22T21:10:39.971-07:00this has nothing to do with how many calories you burn eating steakAnonymousnoreply@blogger.com